Monday, March 16, 2015

Red Delicious Apples Nutritional Values



Red Delicious Apples, (raw with skin) Nutritional Values
Red Delicious Apple is native to Iowa, Peru and was introduced in market in 1874. Its parentage is unknown and discovered as a chance seedling on the farm by Jesse Hiatt and was originally known as Hawkeye. Red Delicious Apple is Large, brilliant red, sometimes streaked with green, elongated shape with five distinctive knobs at its base, juicy, sweet, no distinguishable tartness, recommended for hand-eating but not for cooking. This apple cooks down well into apple-sauce but it is not recommended for baking or frying.
For the natural taste of this apple buy it directly from former’s markets where you can get fresh fruits direct from forms not from overlong storage or supermarkets' selling frozen cold storages where it become mushy and tasteless flesh. It is probably the most widely available apple. This heart-shaped, bright red and sometimes striped apple is perhaps west world’s favourite snacking apple. Crunchy with a mildly sweet flavour, Red Delicious Apples are also great in salads.
Red Delicious Apples (raw with skin) Nutritional Values



Refuse: 11% Refuse Description: Core and stem

Nutrient (Proximates)
Unit
Value per100g

Water
g
85.33

Energy
kcal
59

Protein
g
0.27

Total lipid (fat)
g
0.2

Ash
g
0.14

Carbohydrate, by difference
g
14.06

Fiber, total dietary
g
2.3

Sugars, total
g
10.48

Sucrose
g
1.86

Glucose (dextrose)
g
2.71

Fructose
g
5.9

Starch
g
0.05

Minerals

Calcium, Ca
mg
6

Iron, Fe
mg
0.11

Magnesium, Mg
mg
5

Phosphorus, P
mg
12

Potassium, K
mg
104

Sodium, Na
mg
1

Zinc, Zn
mg
0.04

Copper, Cu
mg
0.027

Manganese, Mn
mg
0.034

Vitamins

Thiamin
mg
0.015

Riboflavin
mg
0.025

Niacin
mg
0.075

Pantothenic acid
mg
0.051

Vitamin B-6
mg
0.034

Folate, total
µg
3

Folate, food
µg
3

Choline, total
mg
3.4

Vitamin A, RAE
µg
3

Carotene, beta
µg
27

Cryptoxanthin, beta
µg
12

Vitamin A, IU
IU
55

Lutein + zeaxanthin
µg
31

Vitamin E (alpha-tocopherol)
mg
0.24

Vitamin K (phylloquinone)
µg
2.6

Amino Acids

Tryptophan
g
0.001

Threonine
g
0.006

Isoleucine
g
0.006

Leucine
g
0.013

Lysine
g
0.013

Methionine
g
0.001

Cystine
g
0.001

Phenylalanine
g
0.007

Tyrosine
g
0.001

Valine
g
0.012

Arginine
g
0.006

Histidine
g
0.005

Alanine
g
0.012

Aspartic acid
g
0.073

Glutamic acid
g
0.026

Glycine
g
0.009

Proline
g
0.006

Serine
g
0.011

Flavonoids

Anthocyanidins

Cyanidin
mg
4.9

Peonidin
mg
0.1

Flavan-3-ols

(+)-Catechin
mg
2

(-)-Epigallocatechin
mg
0.4

(-)-Epicatechin
mg
9.8

(-)-Epigallocatechin 3-gallate
mg
0.1

Flavonols

Quercetin
mg
3.9