Monday, March 16, 2015

Gala Apples Nutritional Values



Gala Apples, (raw with skin) Nutritional Values
Gala Apple is native to New Zealand and is a cross of Kidd’s Orange and Golden Delicious Apple. The Gala Apple is pleasantly and aromatically-sweet, snappy, firm and crispy with golden skin and a brilliant rosy red skin overtone. It is best for eating raw and good for pies, sautéing, or slow baking, snacking and salads making.
Gala Apples (raw with skin) Nutritional Values



Refuse: 9% Refuse Description: Core and stem

Nutrient (Proximates)
Unit
1Value per100g

Water
g
85.76

Energy
kcal
57

Energy
kJ
237

Protein
g
0.25

Total lipid (fat)
g
0.12

Ash
g
0.2

Carbohydrate, by difference
g
13.68

Fiber, total dietary
g
2.3

Sugars, total
g
10.37

Sucrose
g
2.78

Glucose (dextrose)
g
1.66

Fructose
g
5.93

Starch
g
0.05

Minerals

Calcium, Ca
mg
7

Iron, Fe
mg
0.12

Magnesium, Mg
mg
5

Phosphorus, P
mg
11

Potassium, K
mg
108

Sodium, Na
mg
1

Zinc, Zn
mg
0.05

Copper, Cu
mg
0.021

Manganese, Mn
mg
0.037

Vitamins

Thiamin
mg
0.017

Riboflavin
mg
0.029

Niacin
mg
0.075

Pantothenic acid
mg
0.055

Vitamin B-6
mg
0.049

Folate, total
µg
3

Folate, food
µg
3

Choline, total
mg
3.4

Vitamin A, RAE
µg
1

Carotene, beta
µg
11

Cryptoxanthin, beta
µg
11

Vitamin A, IU
IU
28

Lutein + zeaxanthin
µg
11

Vitamin E (alpha-tocopherol)
mg
0.18

Vitamin K (phylloquinone)
µg
1.3

Flavonoids

Anthocyanidins

Cyanidin
mg
1.2

Flavan-3-ols

(+)-Catechin
mg
1.4

(-)-Epigallocatechin
mg
0.7

(-)-Epicatechin
mg
6

(-)-Epigallocatechin 3-gallate
mg
0.1

Flavonols

Quercetin
mg
3.8


Picture of Gala Apple