Fuji Apples Nutritional Values

Fuji Apples, (raw with skin) Nutritional Values

                Fuji Apple is a cross of Red Delicious and Ralls Janet. As its name represents this apple was developed in Japan in the 1960's. This immensely flavourful and yellowish-green skin and juicy white flesh, has a sweet and slightly spicy apple flavour. The Fuji holds its texture when baked. It is well known for its hard texture and syrupy sweetness. It is particularly prized for eating out of hand but also excellent for baking and salads.

Fuji Apples, (raw with skin) Nutritional Values
Refuse: 11% Refuse Description: Core and stem
Nutrient (Proximates)	Unit	Value per100g
Water	g	84.16
Energy	kcal	63
Energy	kJ	265
Protein	g	0.2
Total lipid (fat)	g	0.18
Ash	g	0.24
Carbohydrate, by difference	g	15.22
Fiber, total dietary	g	2.1
Sugars, total	g	11.68
Sucrose	g	2.21
Glucose (dextrose)	g	3
Fructose	g	6.47
Starch	g	0.05
Minerals
Calcium, Ca	mg	7
Iron, Fe	mg	0.1
Magnesium, Mg	mg	5
Phosphorus, P	mg	13
Potassium, K	mg	109
Sodium, Na	mg	1
Zinc, Zn	mg	0.04
Copper, Cu	mg	0.025
Manganese, Mn	mg	0.031
Selenium, Se	µg	0
Vitamins
Thiamin	mg	0.013
Riboflavin	mg	0.026
Niacin	mg	0.07
Pantothenic acid	mg	0.051
Vitamin B-6	mg	0.045
Folate, total	µg	3
Folate, food	µg	3
Choline, total	mg	3.4
Vitamin A, RAE	µg	2
Carotene, beta	µg	17
Carotene, alpha	µg	0
Cryptoxanthin, beta	µg	11
Vitamin A, IU	IU	38
Lycopene	µg	0
Lutein + zeaxanthin	µg	11
Vitamin E (alpha-tocopherol)	mg	0.18
Vitamin K (phylloquinone)	µg	1
Flavonoids
Anthocyanidins
Cyanidin	mg	0.8
Flavan-3-ols
(+)-Catechin	mg	0.8
(-)-Epigallocatechin	mg	1.1
(-)-Epicatechin	mg	5.6
(-)-Epigallocatechin 3-gallate	mg	1.9
Flavonols
Quercetin	mg	2.4

Read more about Health Benifits and Nutritional Values of Apple

Picture of Fuji Apple