Monday, March 16, 2015

Fuji Apples Nutritional Values



Fuji Apples, (raw with skin) Nutritional Values
                Fuji Apple is a cross of Red Delicious and Ralls Janet. As its name represents this apple was developed in Japan in the 1960's. This immensely flavourful and yellowish-green skin and juicy white flesh, has a sweet and slightly spicy apple flavour. The Fuji holds its texture when baked. It is well known for its hard texture and syrupy sweetness. It is particularly prized for eating out of hand but also excellent for baking and salads.
Fuji Apples, (raw with skin) Nutritional Values



Refuse: 11% Refuse Description: Core and stem

Nutrient (Proximates)
Unit
Value per100g

Water
g
84.16

Energy
kcal
63

Energy
kJ
265

Protein
g
0.2

Total lipid (fat)
g
0.18

Ash
g
0.24

Carbohydrate, by difference
g
15.22

Fiber, total dietary
g
2.1

Sugars, total
g
11.68

Sucrose
g
2.21

Glucose (dextrose)
g
3

Fructose
g
6.47

Starch
g
0.05

Minerals

Calcium, Ca
mg
7

Iron, Fe
mg
0.1

Magnesium, Mg
mg
5

Phosphorus, P
mg
13

Potassium, K
mg
109

Sodium, Na
mg
1

Zinc, Zn
mg
0.04

Copper, Cu
mg
0.025

Manganese, Mn
mg
0.031

Selenium, Se
µg
0

Vitamins

Thiamin
mg
0.013

Riboflavin
mg
0.026

Niacin
mg
0.07

Pantothenic acid
mg
0.051

Vitamin B-6
mg
0.045

Folate, total
µg
3

Folate, food
µg
3

Choline, total
mg
3.4

Vitamin A, RAE
µg
2

Carotene, beta
µg
17

Carotene, alpha
µg
0

Cryptoxanthin, beta
µg
11

Vitamin A, IU
IU
38

Lycopene
µg
0

Lutein + zeaxanthin
µg
11

Vitamin E (alpha-tocopherol)
mg
0.18

Vitamin K (phylloquinone)
µg
1

Flavonoids

Anthocyanidins

Cyanidin
mg
0.8

Flavan-3-ols

(+)-Catechin
mg
0.8

(-)-Epigallocatechin
mg
1.1

(-)-Epicatechin
mg
5.6

(-)-Epigallocatechin 3-gallate
mg
1.9

Flavonols

Quercetin
mg
2.4