Monday, March 16, 2015

Granny Smith Apples Nutritional Values



Granny Smith Apples (raw with skin) Nutritional Values
               Granny Smith Apples are native to Australia and about its parentage, it believed to be descended from French crabapples cultivated by Australian grandmother Maria Ann Smith. Granny Smith Apples are green, extremely tart, crisp, juicy and versatile. Granny Smith Apples are a favourite of pie-bakers. Granny Smith Apples are also excellent for snacking and salads.
                 Granny Smith Apples are bright green apple boasts white, firm, juicy flesh that is sweet and tart at the same time. It is good for eating, sautéing, and baking. Crisp, juicy, freckled green skin, sweetly tart flesh, excellent for hand-eating and cooking.
Granny Smith Apples (raw with skin) Nutritional Values



Refuse: 11% Refuse Description: Core and stem

Nutrient (Proximates)
Unit
Value per100g

Water
g
85.46

Energy
kcal
58

Energy
kJ
242

Protein
g
0.44

Total lipid (fat)
g
0.19

Ash
g
0.29

Carbohydrate, by difference
g
13.61

Fiber, total dietary
g
2.8

Sugars, total
g
9.59

Sucrose
g
1.93

Glucose (dextrose)
g
2.66

Fructose
g
5

Starch
g
0.05

Minerals

Calcium, Ca
mg
5

Iron, Fe
mg
0.15

Magnesium, Mg
mg
5

Phosphorus, P
mg
12

Potassium, K
mg
120

Sodium, Na
mg
1

Zinc, Zn
mg
0.04

Copper, Cu
mg
0.031

Manganese, Mn
mg
0.044

Selenium, Se
µg
0.1

Vitamins

Thiamin
mg
0.019

Riboflavin
mg
0.025

Niacin
mg
0.126

Pantothenic acid
mg
0.056

Vitamin B-6
mg
0.037

Folate, total
µg
3

Folate, food
µg
3

Choline, total
mg
3.4

Vitamin A, RAE
µg
5

Carotene, beta
µg
59

Cryptoxanthin, beta
µg
2

Vitamin A, IU
IU
100

Lycopene
µg
0

Lutein + zeaxanthin
µg
64

Vitamin E (alpha-tocopherol)
mg
0.18

Vitamin K (phylloquinone)
µg
3.2

Flavonoids

Flavan-3-ols

(+)-Catechin
mg
1.9

(-)-Epigallocatechin
mg
0.7

(-)-Epicatechin
mg
7.1

(-)-Epigallocatechin 3-gallate
mg
0.2

Flavonols

Quercetin
mg
2.5