Granny Smith Apples (raw with skin) Nutritional Values
Granny Smith Apples are native to
Australia and about its parentage, it believed to be descended from French
crabapples cultivated by Australian grandmother Maria Ann Smith. Granny Smith
Apples are green, extremely tart, crisp, juicy and versatile. Granny Smith
Apples are a favourite of pie-bakers. Granny Smith Apples are also excellent
for snacking and salads.
Granny Smith Apples are bright green apple
boasts white, firm, juicy flesh that is sweet and tart at the same time. It is
good for eating, sautéing, and baking. Crisp, juicy, freckled green skin,
sweetly tart flesh, excellent for hand-eating and cooking.
Granny Smith
Apples (raw with skin) Nutritional Values
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Refuse: 11% Refuse Description: Core and stem
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Nutrient (Proximates)
|
Unit
|
Value per100g
|
|
Water
|
g
|
85.46
|
|
Energy
|
kcal
|
58
|
|
Energy
|
kJ
|
242
|
|
Protein
|
g
|
0.44
|
|
Total lipid
(fat)
|
g
|
0.19
|
|
Ash
|
g
|
0.29
|
|
Carbohydrate, by
difference
|
g
|
13.61
|
|
Fiber, total dietary
|
g
|
2.8
|
|
Sugars, total
|
g
|
9.59
|
|
Sucrose
|
g
|
1.93
|
|
Glucose (dextrose)
|
g
|
2.66
|
|
Fructose
|
g
|
5
|
|
Starch
|
g
|
0.05
|
|
Minerals
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Calcium, Ca
|
mg
|
5
|
|
Iron, Fe
|
mg
|
0.15
|
|
Magnesium, Mg
|
mg
|
5
|
|
Phosphorus, P
|
mg
|
12
|
|
Potassium, K
|
mg
|
120
|
|
Sodium, Na
|
mg
|
1
|
|
Zinc, Zn
|
mg
|
0.04
|
|
Copper, Cu
|
mg
|
0.031
|
|
Manganese, Mn
|
mg
|
0.044
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|
Selenium, Se
|
µg
|
0.1
|
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Vitamins
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Thiamin
|
mg
|
0.019
|
|
Riboflavin
|
mg
|
0.025
|
|
Niacin
|
mg
|
0.126
|
|
Pantothenic acid
|
mg
|
0.056
|
|
Vitamin B-6
|
mg
|
0.037
|
|
Folate, total
|
µg
|
3
|
|
Folate, food
|
µg
|
3
|
|
Choline, total
|
mg
|
3.4
|
|
Vitamin A, RAE
|
µg
|
5
|
|
Carotene, beta
|
µg
|
59
|
|
Cryptoxanthin, beta
|
µg
|
2
|
|
Vitamin A, IU
|
IU
|
100
|
|
Lycopene
|
µg
|
0
|
|
Lutein + zeaxanthin
|
µg
|
64
|
|
Vitamin E (alpha-tocopherol)
|
mg
|
0.18
|
|
Vitamin K (phylloquinone)
|
µg
|
3.2
|
|
Flavonoids
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Flavan-3-ols
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(+)-Catechin
|
mg
|
1.9
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|
(-)-Epigallocatechin
|
mg
|
0.7
|
|
(-)-Epicatechin
|
mg
|
7.1
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|
(-)-Epigallocatechin
3-gallate
|
mg
|
0.2
|
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Flavonols
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Quercetin
|
mg
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2.5
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