Golden Delicious Apples, (raw with skin) Nutritional Values
Golden Delicious Apple is native to Clay
County, West Virginia and its parentage is uncertain, but some suspect the
chance seedling can be traced to Golden Reinette and Grimes golden or cross of Kidd’s Orange and Golden Delicious Apple. It's the
all-purpose apple and it is probably the most widely available apple.
Golden Delicious Apple is yellow to
yellow-green, juicy and crispy, mellow, mild, sweet/blend in taste. It is good
for eating raw, frying, and making pies. Its flesh does not darken as readily
as that of other apples and stay white and it holds its shape during baking but
do lose some flavour when cooked.
Golden Delicious
Apples (raw with skin) Nutritional Values
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Refuse: 10%
Refuse Description: Core and stem
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Nutrient
(Proximates)
|
Unit
|
Value per100g
|
|
Water
|
g
|
85.81
|
|
Energy
|
kcal
|
57
|
|
Protein
|
g
|
0.28
|
|
Total lipid
(fat)
|
g
|
0.15
|
|
Ash
|
g
|
0.16
|
|
Carbohydrate, by
difference
|
g
|
13.6
|
|
Fiber, total
dietary
|
g
|
2.4
|
|
Sugars, total
|
g
|
10.04
|
|
Sucrose
|
g
|
2.07
|
|
Glucose (dextrose)
|
g
|
1.87
|
|
Fructose
|
g
|
6.1
|
|
Starch
|
g
|
0.05
|
|
Minerals
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Calcium, Ca
|
mg
|
6
|
|
Iron, Fe
|
mg
|
0.13
|
|
Magnesium, Mg
|
mg
|
5
|
|
Phosphorus, P
|
mg
|
10
|
|
Potassium, K
|
mg
|
100
|
|
Sodium, Na
|
mg
|
2
|
|
Zinc, Zn
|
mg
|
0.04
|
|
Copper, Cu
|
mg
|
0.03
|
|
Manganese, Mn
|
mg
|
0.035
|
|
Selenium, Se
|
µg
|
0
|
|
Vitamins
|
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Thiamin
|
mg
|
0.018
|
|
Riboflavin
|
mg
|
0.026
|
|
Niacin
|
mg
|
0.094
|
|
Pantothenic acid
|
mg
|
0.074
|
|
Vitamin B-6
|
mg
|
0.051
|
|
Folate, total
|
µg
|
3
|
|
Folate, food
|
µg
|
3
|
|
Choline, total
|
mg
|
5.1
|
|
Vitamin A, RAE
|
µg
|
3
|
|
Carotene, beta
|
µg
|
25
|
|
Carotene, alpha
|
µg
|
0
|
|
Cryptoxanthin, beta
|
µg
|
12
|
|
Vitamin A, IU
|
IU
|
51
|
|
Lycopene
|
µg
|
0
|
|
Lutein + zeaxanthin
|
µg
|
28
|
|
Vitamin E (alpha-tocopherol)
|
mg
|
0.18
|
|
Vitamin K (phylloquinone)
|
µg
|
1.8
|
|
Amino Acids
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Tryptophan
|
g
|
0.001
|
|
Threonine
|
g
|
0.006
|
|
Isoleucine
|
g
|
0.006
|
|
Leucine
|
g
|
0.014
|
|
Lysine
|
g
|
0.013
|
|
Methionine
|
g
|
0.001
|
|
Cystine
|
g
|
0.001
|
|
Phenylalanine
|
g
|
0.007
|
|
Tyrosine
|
g
|
0.001
|
|
Valine
|
g
|
0.013
|
|
Arginine
|
g
|
0.006
|
|
Histidine
|
g
|
0.005
|
|
Alanine
|
g
|
0.012
|
|
Aspartic acid
|
g
|
0.075
|
|
Glutamic acid
|
g
|
0.026
|
|
Glycine
|
g
|
0.009
|
|
Proline
|
g
|
0.006
|
|
Serine
|
g
|
0.011
|
|
Flavonoids
|
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Anthocyanidins
|
mg
|
0
|
|
Flavan-3-ols
|
mg
|
6.7
|
|
(+)-Catechin
|
mg
|
0.6
|
|
(-)-Epigallocatechin
|
mg
|
0.4
|
|
(-)-Epicatechin
|
mg
|
5.5
|
|
(-)-Epigallocatechin 3-gallate
|
mg
|
0.2
|
|
Flavanones
|
mg
|
0
|
|
Flavones
|
mg
|
0
|
|
Flavonols
|
mg
|
3.7
|
|
Quercetin
|
mg
|
3.7
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