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Tuesday, March 25, 2025

Brahmi (Bacopa monnieri): The Infinite Symphony of Wisdom

Ethnomedicinal Uses, Ayurvedic Properties, Modern Scientific Findings, and Pharmacognosy of Bacopa monnieri (Brahmi)

Bacopa monnieri, commonly known as Brahmi, has been cherished in Ayurveda for millennia, with mentions in revered texts like the Charaka Samhita and Atharva-Veda. As a potent Medhya Rasayana (rejuvenative herb for the brain), it is traditionally used to enhance memory, intelligence, and longevity. Brahmi is also considered a nervine tonic, promoting mental clarity and cognitive resilience. Beyond cognitive health, Ayurveda attributes it with adaptogenic properties, helping the body manage stress and maintain homeostasis.

In addition to its effects on the nervous system, Bacopa monnieri is valued for its influence on various bodily functions. It has been used to alleviate symptoms of respiratory disorders like asthma and bronchitis due to its bronchodilatory effects. Its role in managing epilepsy, anxiety, and depression is also notable, as it is believed to stabilize neural activity. Furthermore, Brahmi is traditionally administered for digestive complaints, including indigestion and gas, while its mild diuretic properties assist in detoxification and maintaining kidney health.

Brahmi (Bacopa monnieri): The Infinite Symphony of Wisdom
Image: Brahmi (Bacopa monnieri), Attribution: Forest & Kim Starr via Wikipedia

Ayurvedic practitioners often recommend Brahmi to rejuvenate the mind and body, particularly in cases of mental fatigue and cognitive decline. With its cooling nature and calming effects, it is also employed to mitigate conditions associated with Pitta aggravation, such as inflammatory skin diseases and ulcers. In holistic therapies, it complements other herbs like Ashwagandha and Shankhpushpi, offering a synergistic approach to cognitive enhancement and emotional balance.

Ayurvedic Properties

According to Ayurveda, Bacopa monnieri is classified with the following properties:

  • Rasa (Taste): Tikta (Bitter)

  • Guna (Quality): Laghu (Light), Snigdha (Unctuous)

  • Virya (Potency): Sheeta (Cooling)

  • Vipaka (Post-Digestive Effect): Madhura (Sweet)

  • Dosha Effect: Balances Vata and Kapha, while Pitta remains neutralized due to its cooling nature.

  • Karma (Actions): Medhya (Cognitive Enhancer), Rasayana (Rejuvenative), Balya (Strengthening), and Jvaraghna (Antipyretic)

It is often recommended in formulations like Brahmi Ghrita and Saraswatarishta for improving cognitive function, promoting clarity of thought, and managing neurological disorders.

Ethnomedicinal Importance

In Indian folk medicine, Bacopa monnieri holds a distinguished place, with region-specific applications. In Rajasthan, it is employed for treating rheumatism, asthma, and bronchitis. Tamil Nadu recognizes it for memory enhancement and the treatment of dysentery. In West Bengal, its leaves and roots are commonly used for neurological disorders, while in Odisha, leaves are used for nasal congestion and colds, and root extracts are applied for cataracts. Madhya Pradesh communities use it effectively against throat infections, coughs, and memory-related issues. In Kerala, it is utilized in powdered form for epilepsy and asthma, with leaves also addressing urinary problems. Beyond India, Bacopa monnieri finds use in Sri Lanka for fever management and in the Philippines as a diuretic and aphrodisiac. These diverse ethnomedicinal applications underscore the herb's widespread recognition as a healing agent.

Modern Scientific Findings

Modern research has increasingly validated the traditional claims surrounding Bacopa monnieri. Its bioactive compounds, including bacosides A and B, flavonoids, alkaloids, and saponins, have demonstrated multifaceted therapeutic benefits. Clinical studies suggest that bacosides improve cognitive performance, particularly in cases of age-related cognitive decline. As a neuroprotective agent, it possesses antioxidant properties that protect neurons from oxidative stress, making it beneficial for neurodegenerative conditions like Alzheimer's and Parkinson's disease.

Furthermore, Bacopa monnieri exhibits significant anti-inflammatory and antioxidant properties, reducing oxidative damage and supporting overall brain health. Its traditional use in managing epilepsy has also been backed by research showing anticonvulsant effects. Additionally, the herb demonstrates potential as an antidepressant, further enhancing its reputation as a neurological tonic.

Emerging evidence suggests that Bacopa monnieri may have antimicrobial and anticancer properties, though further trials are necessary to establish these effects conclusively. While these findings are promising, the lack of large-scale randomized clinical trials limits the conclusive establishment of its efficacy. Nevertheless, its synergistic effects with other herbs and pharmaceuticals highlight its value in complementary and integrative medicine.

While these findings are promising, the lack of large-scale randomized clinical trials limits the conclusive establishment of its efficacy. Nevertheless, its synergistic effects with other herbs and pharmaceuticals highlight its value in complementary and integrative medicine.

Pharmacognosy

Bacopa monnieri is ranked as the second most significant Indian medicinal plant in terms of economic and medicinal importance. It is in high demand, with an annual requirement of approximately 1,000 tonnes. The plant thrives in marshy and damp environments, with its leaves and roots commonly used for medicinal purposes. Standardization of its extract, ensuring consistent levels of bacosides, remains a key focus in pharmaceutical production.

In summary, Bacopa monnieri serves as a bridge between ancient wisdom and modern science. Its extensive ethnomedicinal use, well-documented Ayurvedic properties, and emerging pharmacological evidence underscore its role as a vital herb in both traditional and contemporary healthcare systems. With further scientific exploration, it may unlock even greater therapeutic potential.

Tuesday, November 16, 2021

Sarasvatarishta (सारस्वतारिष्ट): Uses, Ingredients, Dose and Side Effects

Sarasvatarishta (सारस्वतारिष्ट): Uses, Ingredients, Dose and Side Effects

Sarasvatarishta: Uses

Saraswatarishta is an excellent tonic, heart tonic, vata ataraxic/suppressor, psyche enhancer, intelligence enhancer and memory booster. It increases the age, strength, firmness or perseverance, intellect and radiance and it purifies the speech. It is beneficial for children, young, old, men and women. This yoga is described in Ayurveda as Rasayana.

It corrects the hoarseness and ambiguity of the voice and makes the voice soft and sweet. It heals rajodosh in woman and shukrdosha in men. It strengthens the memory power weakened due to excessive study etc. It makes the mind happy and content.

It is mentioned in the scriptures that Lord Dhanvantari himself had created Saraswatarishta for the benefit of his disciples. Heart diseases are destroyed by consuming Saraswatarishta for 1 month and after 1 year the body becomes disease free.

Image Source: wikimedia ~ Alex Popovkin, Bahia, Brazil - Bacopa monnieri (L.) Pennell

Saraswatarishta is an effective medicine in diseases caused by the Vata disorders. It is very useful in disorders like stammering, retardation, weak memory, weak hearing power, talking without thinking etc. It calms the mind so it is beneficial in diseases like mania, dyspnoea, lack of enthusiasm, haste etc.

It is very beneficial for women facing Post-Menstrual Syndrome symptoms like - nervousness, dizziness, numbness in hands and feet, restlessness, sleeplessness etc. The combination of Saraswatarishta and Swarnamakshik Bhasma works well in situations of excessive dizziness and ringing/bell sound in the ears.

Giving Saraswatarishta along with Vangbhasma and Makardhwaj is beneficial in case of lack of growth of body due to lack of growth of scrotum in men and women, and the weakened feelings of puberty. - Rastantrasar and Siddhaprayog Sangrah

If one wants to avoid premature death by deseases, purity of speech, increase patience and memory power, then he should consume this nectar. - Bhaisajya Ratnavali

Sarasvatarishta: Ingredients

Herb

Proportion

Remark

Brahmi / Jaleem

1

 

Satavari

0.25

 

Vidarikand

0.25

 

Harad / Haritiki

0.25

 

Netrabala

0.25

 

Ginger

0.25

 

Fennel

0.25

 

Renuka seed

0.0125

 

Pippali

0.0125

 

Sweet Flag

0.0125

 

Ashwagandha

0.0125

 

Giloy / Guduchi

0.0125

 

Vaividang / False Black Paper

0.0125

 

Nishoth / Indian jalap

0.0125

 

Cloves

0.0125

 

Kooth / Costus Root

0.0125

 

Baheda / Vibhitiki

0.0125

 

Cardamom

0.0125

 

Cinnamon

0.0125

 

Gold Leaf (Varak)

0.0125

 

Dhataki Flower

0.25

Yeast Source for Fermentation

Honey

0.5

Sugar Source for Fermentation

Cane Sugar

1.25

Sarasvatarishta: Dose

It should be given in 5ml (half tola) quantity along with water. - Bhaisajya Ratnavali

Sarasvatarishta: Side Effects

Arishta containing gold salts should not be taken more than 10ml, otherwise the amount of gold salts increases in the body, due to which disturbances like nausea, vomiting start. -Aushadhigundharma Shastra

Monday, November 15, 2021

Ashwagandharishta: Uses, Ingredients, Dose And Side Effects

Ashwagandharishta: Uses, Ingredients, Dose and Side Effects

Ashwagandharishta: Uses

This Arishta is Deepan, Digestive and Vatnashak. Beneficial in gonorrhea, flagelitis, nausea, mania, edema, piles, fainting, weakness of the brain, confusion, epilepsy, gout, heart disease etc. This Arishta energizes the body and purifies and increases semen.

It is a perfect yoga for hysteria, fainting and frenzy. It destroys the colonic toxin. Being agnipradipak, it is a good remedy in digestive disorders. Strengthens the blood vessels and dhatus like rasa, blood etc. It is helpful in the weakness of maternity. Increases enthusiasm by removing impotence arising due to physical weakness.

Ashwagandharishta

According to BHAISHAJYARATNAVALI, Ashwangadharisht cure for Fainting, Hysteria, Epilepsy, Valetudinarianism, Dyspepsia, Inflamation, Piles(haemorrhoids). Ashwagandharisht is one of the best medicine for Vaat Rog.

Ashwagandharishta: Ingredients

Herb

Proportion

Remark

Ashwagandha

1

 

Safed Musli

0.4

 

Manjistha (Rubia cordifolia)

0.2

 

Haritiki

0.2

 

Turmeric

0.2

 

Barberry

0.2

 

Liquorice

0.2

 

Rasna (Pluchea lanceolata)

0.2

 

Vidarikand

0.2

 

Arjun bark

0.2

 

Nagarmotha

0.2

 

Indian jalap (Operculina turpethum)

0.2

 

Indian Sarsaparilla white

0.16

 

Indian Sarsaparilla black

0.16

 

White Sandalwood

0.16

 

Red Sandalwood

0.16

 

Sweet flag

0.16

 

Ceylon leadwort (Chitrak) bark

0.16

 

Red bell bush (Dhataki) Flowers

0.32

Yeast Source for Fermentation

Natural Honey

4

Sugar Source for Fermentation

Dry Ginger

0.04

 

Chilly

0.04

 

Long Paper

0.04

 

Cinnamon

0.08

 

Bay Leaf

0.08

 

Cardamom

0.08

 

Nagkeshar

0.04

 

Beauty berry (Priyangu)

0.08

 

Ashwagandharishta: Dose

This formulation is a classical ayurvedic proprietary medicine and should be taken a advised by expert or as written on label.  

The classical text of Ayurveda BHAISHAJYARATNAVALI, advised dose is 20ml (2 Tola) twice in a day and Ras Tantra Saar & Siddha Prayog Sangrah suggested 10-20ml twice in a day.

Ashwagandharishta: Side Effects

Although Ashwagandharishta has no side effects but if it is taken in high dose may cause vomiting and nausea.