Menopausal Syndrome: Natural Remedies
In Ayurveda, menopause is called rajonivrutti. It means that the menstrual flow stops forever. As this is a natural
phenomenon, it is not considered a disorder in Ayurveda. However, a common
understanding is that the three dosas are imbalanced during menopause. Symptoms
of menopause can be correlated to change in dosa dynamics. Among the three dosas, vata is of
prime importance. It is said that there is not a single disorder of the
reproductive system without aggravated vata. Women generally reach menopause
after the age of 45, which is when vata is dominant in the body.
The major goal of the treatment is to reduce symptoms and
discomfort as well as to enhance well-being and prevent cardiovascular changes
or osteoporosis. No drastic cleansing procedures are advised to menopausal
women. Shirodhara (continuous flow of medicated oil, decoctions, or
buttermilk on the head) and gentle a body massage are advised, as these
treatments relieve muscle spasms, pains, burning, and restlessness.
Internally, chandanasava,
ushirasavam, and
draksharishtom are some of the drugs that reduce hot flashes, burning,
and urinary incontinence. Shatavari, vidari, and kumari are the
herbs that reduce fatigue and vaginal dryness and give a rasayana effect.
For psychological symptoms, like irritability, anxiety, or depression, there
are very effective drugs like brahmi, vacha,
jyotishmati, and
shankhapushpi or formulas such as panchagavya
ghrita, kalyanaka ghrita, stresscom cap, and manasmitra vatakam. On the whole, Saraca indica (ashoka) is the herb of choice that takes care of most of the
problems.
No specific diet is advised other than avoiding those
that have been mentioned above for other conditions.
Note:
1. Detailed articles
containing gynecological diseases specific Ayurvedic information/knowledge are
in que and no sooner will be published on the blog.
2. The information shared
in the article or any other article on the blog is having sole purpose of
creating awareness about benefits Ayurveda or traditional medicine system
across the world and informative in nature.
3. It is strongly
recommended to consult a registered expert before following or adopting any
information provided in this article or on this blog.
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