Anxiety
has become a big problem for many of us in this new world scenario. Here are
some good and proven herbal remedies that help fighting anxiety and stress.
1.
Chamomile - Mild sedating properties of chamomile tea induce sleep
thus help in anxiety.
2.
Green tea - Green tea helps to activate brain functions like
improved mood, vigilance, reaction time and memory. The Psychoactive properties
of green tea have potential ability to reduce mental and physical stress. It is
a good remedy for anti-anxiety.
3.
Hops (Humulus lupulus)
- Hops are very good remedies for
treatment of anxiety, restlessness, and insomnia. Sedative effect hops make it a popular remedy
for sleeplessness.
4.
Valerian
(Valeriana officinalis) - This herb
is well known for its anti-anxiety properties but has no good evidence for this
fact.
5.
Lemon balm
(Melissa officinalis) - It increases
the GBA (neurotransmitter) activity in brain that produce the sedative effect
and helps to fight Anti-anxiety.
6.
Passionflower
- Passionflower works by increasing
levels of Gamma Aminobutyric Acid (GABA) in the brain, which lowers the
activity of brain thus produce sedative effect, making you feel more relaxed.
7.
Lavender - Lavender is a proven and effective herbal remedy for
treating signs of anxiety and depression symptoms.
9.
Kava Kava - Kava is effective a herbal remedy for anxiety, stress,
and insomnia. It is used a supplement or Tea.
Exercise, Yoga, Meditation, regular workout and social gatherings are
also useful for fighting anxiety.