Fruits and Vegetables that can lower CHOLESTEROL:
Diet can play an important role in lowering your cholesterol. Fruits and vegetables are full of cholesterol-lowering antioxidants that will help keep you healthy. A diet that is heavy on fruits, vegetables, beans, and nuts is good for the body in ways beyond lowering cholesterol.
Fruits and Vegetables that help lower cholesterol levels are as
follows:
Blueberries - Blueberries contain more antioxidants than any other food. These antioxidants help lower cholesterol.
Blueberries - Blueberries contain more antioxidants than any other food. These antioxidants help lower cholesterol.
Grapefruit - Grapefruit is rich in
glutathione, an antioxidant to neutralize free radicals.
Carrots - Beta-carotene not only
makes carrots colorful, it’s also a powerful antioxidant.
Grapes - Quercetin, present in black grapes prevents “bad”
cholesterol (LDL) from clogging your arteries.
Soy beans - Rich in B vitamins, iron and
calcium, soy contains antioxidants that reduce “bad” cholesterol (LDL) and
increase good (HDL). Eating soybeans and foods made from them, like tofu and
soy milk, was once touted as a powerful way to lower cholesterol.
Tomatoes - Tomatoes are one of the best
sources of lycopene, which fights against the accumulation of cholesterol on
the artery walls. Its levels are highest in cooked tomatoes.
Apples,
strawberries, citrus fruits - These fruits are rich in pectin, a type of soluble fiber that
lowers LDL.
Avocados - Avocados are a potent source of
nutrients as well as monounsaturated fatty acids (MUFAs). According to a recent
study, adding an avocado a day to a heart-healthy diet can help improve LDL
levels in people who are overweight or obese.
Cabbage - Cabbage is rich in powerful
antioxidants, which helps in lowering cholesterol.
Beans - Beans are especially rich in soluble fiber. They
also take a while for the body to digest, meaning you feel full for longer
after a meal. That’s one reason beans are a useful food for those trying to
lose weight.
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