Ayurveda for Sleeping Well : Natural Cures
for Insomnia
Sleep Well with Natural Health and Sleep Awareness Tips
Having a good
night’s sleep is sure aid for our well being as Ayurveda regards Optimum Sleep
as one of the three pillars of Natural wellness and longevity ( the other two
are diet and exercise).
Ayurveda Cautions
Against Suppressing Sleep
Do you occasionally
deprive yourself of a good night sleep? Yes, this is part of our lifestyle
today. Blame it on overwork or nightlife. But let me tell you this is again one
of the most deleterious practices that you are unknowingly inuring yourself
with. Problems like: general malaise, lethargy, indecisiveness, heaviness and
pain in the eyes and head, lack of enthusiasm, habitual insomnia, and digestive
maladies might be just round the corner.
Insomnia is a sleep disorder which is becoming common world over, and which may mainly be characterized by little or no sleep. This loss of sleep or insomnia may sometimes simply be accompanied by disturbed sleep, light sleep or simply rolling in the bed throughout the night.
Some Causes of Insomnia or Loss
of SleepInsomnia is a sleep disorder which is becoming common world over, and which may mainly be characterized by little or no sleep. This loss of sleep or insomnia may sometimes simply be accompanied by disturbed sleep, light sleep or simply rolling in the bed throughout the night.
Many times you tend
to suffer from loss of sleep or insomnia due to the imbalance in diet and
lifestyle and the escalating stress in day-to-day living.Due to exceeding
cut-throat competition in our everyday life and work situations, sleep related
disorders are on the rise.Sometimes insomnia may result from a drug
reaction.Diseases like hypertension and anxiety etc relate to loss of sleep or
insomnia as a natural sign.
Sleep Well with Natural Health and Sleep Awareness Tips
Sleeping in a dark
room with calm and quiet environment is vital for overcoming Insomnia and to
get natural relaxed sleep.Your body works on natural clock. Therefore, fix a
proper time and routine like listening to soft music, reading etc. before your
everyday snooze. This helps to signal the body and makes it ready for
sleep.Involve yourself in physical activities and mental work through the day
so that it exhausts you enough to obtain a sound sleep.Limit your intake of
caffeine rich foods like coffee, chocolates etc. as these interfere in the
natural pattern of sleep.You need to restrict having oily, spicy and heavy to
digest meals before going to bed as this also could result into disturbed
sleep.Take care not to take a long nap during afternoons as this might keep you
awake in the night.Try not to take worries to bed and also refrain from staring
at the darkness if you’re unable to sleep. It is better to go to another room
and try any creative activity like reading. Go to bed only when you actually
feel sleepy.Go in for mud nap occasionally. This is good news for all those
suffering from stress, anxiety, insomnia and related maladies.Sleeping in the
mud also benefits significantly in case of nervine debility and mental
instability.
Ayurveda for Sleep
Imbalance and
aggravation of the Vata dosha or the air body humor is believed to be the
fundamental cause that impedes normal sleep pattern. Thus, for restoring Vatta
balance and gaining restoring sleep, there are some diet and lifestyle tips
counseled in Ayurveda text.
Heavy and nourishing
diet like ghee, milk, sugarcane juice, rice, curds, jaggery based products
etc.Lifestyle measures include self massage ( especially head region and mildly
on ears and closed eyes), bathing with perfumed herbal soaps, local application
of perfumed pastes or lotions on the body and head, soft pressing of the weary
limbs etc.Mental relaxation is also considered vital for the commencing of
relaxed sleep. Ayurveda text mentions to be sparing some time with your kids
and agreeable alliances and family members, before going to bed.
Ashwagandha and Tagara are some of the well known Ayurveda herbs recommended for loss of sleep. Another herb by the name of Shatavari(Asparagus racemosus) is a body and brain rejuvenator and good for intellect. All the more, it helps undo the everyday strain and induces sound sleep.
Ayurveda Dosha Healing Guide
for Sleep Pattern for Vatta, Pitta & Kapha Types Ashwagandha and Tagara are some of the well known Ayurveda herbs recommended for loss of sleep. Another herb by the name of Shatavari(Asparagus racemosus) is a body and brain rejuvenator and good for intellect. All the more, it helps undo the everyday strain and induces sound sleep.
Vata Types –
Sleep pattern needs to organized and
followed. Advised Sleeping Time is around 10:00 p.m. The best Sleep position
would be to sleep in left side.
Pitta Types – Avoid lights at bedtime, sleep more relaxed. Advised to sleep by 10:00 p.m. – 11:00 p.m. For the Fire types, sleeping in right side is recommended.
Kapha Types – Day sleep is strictly forbidden. Sleeping little late is fine , around 11:00 p.m. – 12:00 a.m. The Sleep position for the Phlegm types is Left side.
Pitta Types – Avoid lights at bedtime, sleep more relaxed. Advised to sleep by 10:00 p.m. – 11:00 p.m. For the Fire types, sleeping in right side is recommended.
Kapha Types – Day sleep is strictly forbidden. Sleeping little late is fine , around 11:00 p.m. – 12:00 a.m. The Sleep position for the Phlegm types is Left side.
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ReplyDeleteInsomnia Therapy
Imbalance of diet and lifestyle, stress causes insomnia. Ayurveda and herbal treatment is helpful to cure this problem. This is actually very safe treatment. so start taking herbal supplements for sleeplessness
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