Health benefits of Pine Nuts चिलगोज़ा (Chilgoza)
Read more about Nutritional information of Pine Nuts चिलगोज़ा
Pine nuts contain the highest amount of proteins, found in any nut that provides an instant source of energy. It also helps to repair and build the muscle tissues. Protein is a slow burning fuel that provides a long lasting energy boost which does not result in burnout. It also helps to improve the body’s use of oxygen, increasing the energy levels.
Pine nuts are the only source of pinoleic acid,
which helps in stimulating the hormones that act as appetite suppressants. These hormones helps to curb your hunger pangs and tell
the brain that the stomach is full, which helps to promotes easily and healthy
weight loss. Pinolenic acid stimulates CCK (cholecystokinin), a hormone that
signals the brain that the stomach is full. This curbs the appetite, keeping
you full for a longer time. Pine nuts can decrease food intake by about 35%.
This is great for those who are watching their weight or are dieting. Pines are one of
gluten free tree nuts, and therefore, are a popular ingredient in the
preparation of gluten-free food formulas. Such formula preparations can be a
healthy alternative in people with wheat food allergy, and celiac disease.
Pine nuts are also the only nuts with highest
concentration of oleic acid which is a mono-unsaturated fat that helps the
liver to eliminate harmful triglycerides from the body and are also great for
heart and help reduce cholesterol and protect the arteries from damage, thus
preventing heart attacks. Pine nuts help to reduce the
LDL (bad cholesterol) level to increase the HDL (good cholesterol) level in the
blood. Oleic acid in pine nuts helps the liver to remove triglycerides from the
body. These mono-unsaturated fatty acids, vitamins and nutrients are
also present in Mediterranean diet that helps to prevent the coronary
artery diseases, strokes, heart attack and hardening of coronary arteries and
helps to maintain healthy lipid blood profile. Potassium in it helps to
maintain the body fluid, heart beat rate and regulate the blood pressure.
Pine nuts are the excellent source of vitamin E and
the vitamin E is known as the powerful antioxidant which is lipid soluble and
beneficiary for the repairing and maintenance of cell membrane of mucus
membranes and skin. It also provides protection against harmful oxygen free
radicals. vitamin E also protects the skin from the harmful UV rays. The emollient
properties of pine nut oil keep the skin well moisturized. Pine nuts contains
vitamin B complex like niacin, riboflavin and thiamine, that helps to speed up
the testosterone levels in the men and increase the production of red blood
cell and elevating mood by beating stress and anxiety.
Pine
nuts have high antioxidants that help protect the cells from damage due to free
radicals. Pine nuts are rich in iron, which helps in increasing the haemoglobin
level of the blood. Pine nuts also contain magnesium that helps in reliving
muscle cramps, fatigue and tension. Magnesium is required for
the proper nerve and muscle functioning and essential in the conversion of
blood sugar in to energy. It also helps to boost your immune system.
Pine nuts are extremely high in antioxidants that helps
to neutralize the free radicals causing cancer and good for promoting cardiovascular health benefits. These
antioxidants kill free radicals that encourage the development of cancer and
other types of diseases. It also helps the body develop resistance against
infectious agents and viruses. Pine nut is also known for its ability to slow
down the ageing process due to its high antioxidant content.
Pine nuts are one of the
richest sources of manganese which is an important
co-factor for antioxidant enzyme, superoxide dismutase. It is therefore,
consumption of pines helps the body develop resistance against infectious
agents and scavenge harmful oxygen-free radicals.
Pine nuts contain beta-carotene and antioxidants, which
are very beneficial for the health of the eyes. Lutein in pine nuts helps the
eyes to filter UV light, preventing macular damage. It also prevents our
eyesight from deteriorating with age.
The presence of calcium is required for building strong
bones and healthy teeth, for proper function of the muscles, heart and nervous
system.
Folate helps to promote healthy pregnancy and also used
in the production of milk and protect from neural tube defect.
Regular consumption of pine nuts helps to boost
your sex drive, restore your libido and prevent pre-ejaculation.
Pine nut oil has a delicate flavor and a sweet
aroma and it has been used in traditional medicinal application since ancient
times to soothe an irritated digestive tract. It is very useful in curing
erosive stomach and duodenal ulcers. It is used as carrier oil in aromatherapy
and in the cosmetic industry. It is also used in cooking and for salad
dressings as it is very famous for its nutty and mild flavour
and it is regularly included in fish recipes, vegetarian recipes and meat
dishes. The main chemical components in pine oil
are borneol, bornyl acetate, α and β-phellandrene, α-pinene and β-pinene. Its
emollient property helps to keep skin well protected from dryness.
Chilgoza can be used in many other health
conditions such as menopause, slowdown aging process,
diabetes, gastrointestinal tract disease, celiac disease.
Nutritional information of Pine Nuts चिलगोज़ा
Buy Pine Nuts from Amazon India - http://amzn.to/2iOPdIr
Safety profile:
Buy Pine Nuts from Amazon India - http://amzn.to/2iOPdIr
Safety profile:
The most common side effect of pine nuts is the
pine mouth syndrome. Regular consumption of pine nuts leaves a bitter after
taste in the mouth. It appears after a few days of consumption and lasts over a
week. The side effect is not harmful and does not lead to any difference in the
quality and nutrition of pine nuts.
No comments:
Post a Comment