CHILGOZA (Pine Nut )Dry Fruit Nut: Health Benefits
Pine
nuts are the edible seeds of pines (family Pinaceae,
genus Pinus). About 20 species of pine produce seeds large enough to be
worth harvesting; in other pines the seeds are also edible, but are too small
to be of great value as a human food.
CHILGOZA (Pine Nut )Dry Fruit Nut: Nutritional information
Pine
nuts contain, depending on species, 10–34% protein, with Stone Pine having the
highest content. They
are also a source of dietary fiber.
100g of dried pine nuts
contains:
Pine
Nuts (Dried, with Shell)
|
|||
Carbohydrate Factor: 4.07 Fat Factor:
8.37 Protein Factor: 3.47 Nitrogen to Protein Conversion Factor: 5.3
|
|||
Refuse: 23% == Refuse Description:
Shells
|
|||
Nutrient (Proximates)
|
Unit
|
per
100 g
|
|
Water
|
g
|
2.28
|
|
Energy
|
kcal
|
673
|
|
Protein
|
g
|
13.69
|
|
Total lipid (fat)
|
g
|
68.37
|
|
Ash
|
g
|
2.59
|
|
Carbohydrate, by difference
|
g
|
13.08
|
|
Fiber, total dietary
|
g
|
3.7
|
|
Sugars, total
|
g
|
3.59
|
|
Sucrose
|
g
|
3.45
|
|
Glucose
(dextrose)
|
g
|
0.07
|
|
Fructose
|
g
|
0.07
|
|
Lactose
|
g
|
0
|
|
Maltose
|
g
|
0
|
|
Galactose
|
g
|
0
|
|
Starch
|
g
|
1.43
|
|
Minerals
|
|||
Calcium,
Ca
|
mg
|
16
|
|
Iron,
Fe
|
mg
|
5.53
|
|
Magnesium,
Mg
|
mg
|
251
|
|
Phosphorus,
P
|
mg
|
575
|
|
Potassium,
K
|
mg
|
597
|
|
Sodium,
Na
|
mg
|
2
|
|
Zinc,
Zn
|
mg
|
6.45
|
|
Copper,
Cu
|
mg
|
1.324
|
|
Manganese,
Mn
|
mg
|
8.802
|
|
Selenium,
Se
|
µg
|
0.7
|
|
Vitamins
|
|||
Vitamin
C, total ascorbic acid
|
mg
|
0.8
|
|
Thiamin
|
mg
|
0.364
|
|
Riboflavin
|
mg
|
0.227
|
|
Niacin
|
mg
|
4.387
|
|
Pantothenic
acid
|
mg
|
0.313
|
|
Vitamin
B-6
|
mg
|
0.094
|
|
Folate,
total
|
µg
|
34
|
|
Folic
acid
|
µg
|
0
|
|
Folate,
food
|
µg
|
34
|
|
Folate,
DFE
|
µg
|
34
|
|
Choline,
total
|
mg
|
55.8
|
|
Betaine
|
mg
|
0.4
|
|
Vitamin
B-12
|
µg
|
0
|
|
Vitamin
B-12, added
|
µg
|
0
|
|
Vitamin
A, RAE
|
µg
|
1
|
|
Retinol
|
µg
|
0
|
|
Carotene,
beta
|
µg
|
17
|
|
Carotene,
alpha
|
µg
|
0
|
|
Cryptoxanthin,
beta
|
µg
|
0
|
|
Vitamin
A, IU
|
IU
|
29
|
|
Lycopene
|
µg
|
0
|
|
Lutein
+ zeaxanthin
|
µg
|
9
|
|
Vitamin
E (alpha-tocopherol)
|
mg
|
9.33
|
|
Vitamin
E, added
|
mg
|
0
|
|
Tocopherol,
beta
|
mg
|
0
|
|
Tocopherol,
gamma
|
mg
|
11.15
|
|
Tocopherol,
delta
|
mg
|
0
|
|
Vitamin
D (D2 + D3)
|
µg
|
0
|
|
Vitamin
D
|
IU
|
0
|
|
Vitamin
K (phylloquinone)
|
µg
|
53.9
|
|
Lipids
|
|||
Fatty
acids, total saturated
|
g
|
4.899
|
|
Fatty
acids, total monounsaturated
|
g
|
18.764
|
|
Fatty
acids, total polyunsaturated
|
g
|
34.071
|
|
Cholesterol
|
mg
|
0
|
|
Stigmasterol
|
mg
|
0
|
|
Campesterol
|
mg
|
20
|
|
Beta-sitosterol
|
mg
|
132
|
|
Amino Acids
|
|||
Tryptophan
|
g
|
0.107
|
|
Threonine
|
g
|
0.37
|
|
Isoleucine
|
g
|
0.542
|
|
Leucine
|
g
|
0.991
|
|
Lysine
|
g
|
0.54
|
|
Methionine
|
g
|
0.259
|
|
Cystine
|
g
|
0.289
|
|
Phenylalanine
|
g
|
0.524
|
|
Tyrosine
|
g
|
0.509
|
|
Valine
|
g
|
0.687
|
|
Arginine
|
g
|
2.413
|
|
Histidine
|
g
|
0.341
|
|
Alanine
|
g
|
0.684
|
|
Aspartic
acid
|
g
|
1.303
|
|
Glutamic
acid
|
g
|
2.926
|
|
Glycine
|
g
|
0.691
|
|
Proline
|
g
|
0.673
|
|
Serine
|
g
|
0.835
|
|
Alcohol, ethyl
|
g
|
0
|
|
Caffeine
|
mg
|
0
|
|
Theobromine
|
mg
|
0
|
|
Flavonoids
|
|||
Proanthocyanidin
|
mg
|
0
|
Pine nut oil
Pine
nuts can be pressed to extract pine nut oil, which is valued for its mild,
nutty flavour. One study indicates Korean pine nut oil may suppress appetite.
good relevant information about nutrition vlaue of pine nuts .what are the benefits of pine nuts for more information click here.. Nutritional Value Of Pine Nuts
ReplyDeleteluv u sweet heart for ur sweet articles as u are..take care
ReplyDeleteplz share the information about the chilgoza pine nuts.I wanna write something on it.
ReplyDeleteregards
Dr.Asif
Thanks for appreciations... here is the page you asked for...
DeleteRead More about Health benefits of Pine Nuts चिलगोज़ा
The page is updating regularly...stay connected...
Thanks & Best Regards
Ashwani
Post name: Health benefits of Pine Nuts
DeletePublished: 02/12/2014
You can easly find in Archives of blog...
it's best replacement to viagra/cialis, men/women trusted.
ReplyDeleteDear Mr Anonymous Friend,
DeleteI am afraid that you are wrong here as considering Pine Nuts as replacement of Viagra/Cialis.
I suggest you to read more articles on this blog like "Health benefits of Pine Nuts चिलगोज़ा ", "Swarna Bhasm", "Swarna Bhasm (स्वर्ण भस्म) Knowledge from Ayurveda", "CHHUHARA Dried Date Palm छुहारा", "KHAJOOR Date Palm खजूर", "Yohimbe (Pausinystalia yohimbe)", "CAUSES OF IMPOTENCE", "APHRODISIAC"' "HERBAL APHRODISIACS", "Safed Musli (Chlorophytum Tuberosum)", "Shilajeet (Asphaltum)", "Anjeer (Ficus Carica)", "Yarsagumba, Himalayan Viagra, Kida Jhari" etc...many more articles...you can find then in blogs archives.
Thanks and Regards
Hi can anyone please what we call it in tamil and where it is available in chennai
ReplyDeleteபைன் நட்டு
Deleteand can be found easily on general stores and multy brand general stores....
I found so many interesting stuff in your blog especially its discussion. From the tons of comments on your articles, I guess I am not the only one having all the enjoyment here! keep up the good work... Energy Dais presents the most comprehensive list of the Top Oilfield Drill Bit Companies in India, Middle East, USA & Canada. Choose from a list of 90+ handpicked Drill Bit suppliers and manufacturing companies. oilfield drill bit companies
ReplyDeleteYou Can Buy Good Quality Pine nuts from kashmir online store,
ReplyDelete