Best Herbs for Anxiety and Stress

Anxiety has become a big problem for many of us in this new world scenario. Here are some good and proven herbal remedies that help fighting anxiety and stress.

1.    Chamomile - Mild sedating properties of chamomile tea induce sleep thus help in anxiety.

2.    Green tea - Green tea helps to activate brain functions like improved mood, vigilance, reaction time and memory. The Psychoactive properties of green tea have potential ability to reduce mental and physical stress. It is a good remedy for anti-anxiety.

3.    Hops (Humulus lupulus) - Hops are very good remedies for treatment of anxiety, restlessness, and insomnia.  Sedative effect hops make it a popular remedy for sleeplessness.

4.    Valerian (Valeriana officinalis) - This herb is well known for its anti-anxiety properties but has no good evidence for this fact.

5.    Lemon balm (Melissa officinalis) - It increases the GBA (neurotransmitter) activity in brain that produce the sedative effect and helps to fight Anti-anxiety.

6.    Passionflower - Passionflower works by increasing levels of Gamma Aminobutyric Acid (GABA) in the brain, which lowers the activity of brain thus produce sedative effect, making you feel more relaxed.

7.    Lavender - Lavender is a proven and effective herbal remedy for treating signs of anxiety and depression symptoms.

8.    Ashwagandha - Ashwagandha is found to be very helpful in treating anxiety.

9.    Kava Kava - Kava is effective a herbal remedy for anxiety, stress, and insomnia. It is used a supplement or Tea.

Exercise, Yoga, Meditation, regular workout and social gatherings are also useful for fighting anxiety.

Effects of chronic stress

We often reward a harried, overworked lifestyle and regard the low-grade, chronic stress that comes with it as normal, even admirable. The truth is, however, that chronic stress overload can shorten your life and ruin your health. It strains every organ system, contributing to many diseases and aggravating others. It reveals the vulnerabilities to diseases. (Stress finds your Achilles’ heel.) Coping with stress in maladaptive ways, such as skipping meals, abusing alcohol, and becoming a workaholic, accelerates the downward spiral.

Here’s an incomplete list of the potential downsides of chronic stress:

1.                Increased appetite (more people overeat than undereat when stressed), with a tendency to select sugary, fatty food

2.                Weight gain (preferential deposition of fat in the abdomen, which raises the risk of a number of diseases)

3.                Increased inflammation

4.                Depressed immune function (often manifesting as more colds and faster progression of hiv infection)

5.                Insomnia (which further drives up stress hormones)

6.                Irritability, moodiness, and, eventually, apathy

7.                Impaired learning, concentration, and memory

8.                Increased sensitivity to pain fatigue

9.                Dampened libido (sex drive), impaired erectile function, lower sperm counts, and irregular menstrual cycles

10.          Increased risk or aggravation of chronic diseases

11.          High blood pressure

12.          Heart disease

13.          Diabetes

14.          Metabolic syndrome (a constellation of signs indicating risk for cardiovascular disease and diabetes)

15.          Peptic ulcers (stress contributes but doesn’t directly cause them)

16.          Irritable bowel syndrome

17.          Gastroesophageal reflux disease (heartburn)

18.          Anxiety

19.          Depression

20.          Allergic and autoimmune condition (stress contributes to inappropriate immune system responses)