Common Fig (Ficus Carica)
Regional Names: انجیر, அத்தி, anjeer (अंजीर), תאנה, تين.Figs are among the richest plant sources of calcium and fiber. Dried figs are richest in fiber, copper, manganese, magnesium, potassium, calcium, and vitamin K, relative to human needs. Figs have smaller amounts of many other nutrients. Figs have a laxative effect and contain many antioxidants. They are a good source of flavonoids and polyphenols including gallic acid, chlorogenic acid, syringic acid, (+)-catechin, (−)-epicatechin and rutin. A 40-gram portion of dried figs produced a significant increase in plasma antioxidant capacity.
The health benefits of figs or anjeer include its use as a treatment for sexual dysfunction, constipation, indigestion, piles, diabetes, cough, bronchitis, and asthma. It is also used as a quick and healthy way to gain weight back after suffering through an illness.
Fig also contains lot of
healing properties. A paste of figs can be easily
used as a healthy substitute for sugar. In addition to the fruit, even fig
leaves are edible and have numerous health benefits. Research has indicated
that the leaves may in fact have more health benefits than the fruit itself. Fig leaves and
fruit are both healthy snack options for diabetics. Fig leaves reduce the
amount of insulin needed by diabetic patients who are insulin dependent. Being
rich in potassium this fruit is useful to control blood sugar levels. Fig leaf tea has been popularly
prescribed for various respiratory conditions like bronchitis, and it is also
used as a way to prevent and lessen the symptoms of asthmatic patients.
Figs have been used since ancient times as a cure
for sexual weakness. Soaking figs in milk overnight and consuming it in the
morning is said to be useful for enhancing sexual powers. Figs have been recommended as a
way to correct sexual dysfunction like sterility, endurance, or erectile dysfunction. It is
referenced as a powerful fertility or sexual supplement. Figs have been
traditionally used as a calming salve for venereal diseases. Ingestion
or topical application both work for relief from sexually transmitted
diseases.Fibre present in figs is useful to flush out all the harmful toxins from the body including cancer causing substances. It also prevents post-menopausal breast cancer. Regular bowel movement and flushing out of toxins can prevent colon cancer. Dried figs contain phenol, Omega-3 and Omega-6 which are fatty acids highly effective in significantly reducing the risk of coronary heart disease.
Figs are very useful to prevent hypertension.
Figs are helpful in prevention of macular degeneration which causes vision loss in older people.
The high mucilage content in figs helps to heal and protect sore throats.
It is best not to consume too many figs in the week or two leading up to a surgery, because it can occasionally cause bleeding in the digestive tract in sensitive individuals. Excessive consumption of figs can cause diarrhea.
Figs (Anjeer)
Ficus carica
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Nutritional Values (Approximates)
|
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Carbohydrate
Factor: 3.6 Fat Factor: 8.37 Protein Factor: 3.36
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Nitrogen to
Protein Conversion Factor: 6.25
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|
Figs dried uncooked
|
Figs, raw
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Refuse Description:
Stems
|
Refuse: 4%
|
Refuse: 1%
|
|
Nutrient
|
Unit
|
1Value per100g
|
1Value per100g
|
Water
|
g
|
30.05
|
79.11
|
Energy
|
kcal
|
249
|
74
|
Protein
|
g
|
3.3
|
0.75
|
Total lipid
(fat)
|
g
|
0.93
|
0.3
|
Ash
|
g
|
1.86
|
0.66
|
Carbohydrate, by
difference
|
g
|
63.87
|
19.18
|
Fiber, total
dietary
|
g
|
9.8
|
2.9
|
Sugars, total
|
g
|
47.92
|
16.26
|
Sucrose
|
g
|
0.07
|
-
|
Glucose (dextrose)
|
g
|
24.79
|
-
|
Fructose
|
g
|
22.93
|
-
|
Lactose
|
g
|
0
|
-
|
Maltose
|
g
|
0
|
-
|
Galactose
|
g
|
0.13
|
-
|
Starch
|
g
|
5.07
|
-
|
Minerals
|
|||
Calcium, Ca
|
mg
|
162
|
35
|
Iron, Fe
|
mg
|
2.03
|
0.37
|
Magnesium, Mg
|
mg
|
68
|
17
|
Phosphorus, P
|
mg
|
67
|
14
|
Potassium, K
|
mg
|
680
|
232
|
Sodium, Na
|
mg
|
10
|
1
|
Zinc, Zn
|
mg
|
0.55
|
0.15
|
Copper, Cu
|
mg
|
0.287
|
0.07
|
Manganese, Mn
|
mg
|
0.51
|
0.128
|
Selenium, Se
|
µg
|
0.6
|
0.2
|
Vitamins
|
|||
Vitamin C, total ascorbic acid
|
mg
|
1.2
|
2
|
Thiamin
|
mg
|
0.085
|
0.06
|
Riboflavin
|
mg
|
0.082
|
0.05
|
Niacin
|
mg
|
0.619
|
0.4
|
Pantothenic acid
|
mg
|
0.434
|
0.3
|
Vitamin B-6
|
mg
|
0.106
|
0.113
|
Folate, total
|
µg
|
9
|
6
|
Folic acid
|
µg
|
0
|
0
|
Folate, food
|
µg
|
9
|
6
|
Folate, DFE
|
µg
|
9
|
6
|
Choline, total
|
mg
|
15.8
|
4.7
|
Betaine
|
mg
|
0.7
|
0
|
Vitamin B-12
|
µg
|
0
|
0
|
Vitamin B-12, added
|
µg
|
0
|
0
|
Vitamin A, RAE
|
µg
|
0
|
7
|
Retinol
|
µg
|
0
|
0
|
Carotene, beta
|
µg
|
6
|
85
|
Carotene, alpha
|
µg
|
0
|
0
|
Cryptoxanthin, beta
|
µg
|
0
|
0
|
Vitamin A, IU
|
IU
|
10
|
142
|
Lycopene
|
µg
|
0
|
0
|
Lutein + zeaxanthin
|
µg
|
32
|
9
|
Vitamin E (alpha-tocopherol)
|
mg
|
0.35
|
0.11
|
Vitamin E, added
|
mg
|
0
|
0
|
Tocopherol, beta
|
mg
|
0.01
|
0
|
Tocopherol, gamma
|
mg
|
0.37
|
0
|
Tocopherol, delta
|
mg
|
0.01
|
0
|
Vitamin D (D2 + D3)
|
µg
|
0
|
0
|
Vitamin D
|
IU
|
0
|
0
|
Vitamin K (phylloquinone)
|
µg
|
15.6
|
4.7
|
Lipids
|
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Fatty acids, total saturated
|
g
|
0.144
|
0.06
|
Fatty acids, total monounsaturated
|
g
|
0.159
|
0.066
|
Fatty acids, total polyunsaturated
|
g
|
0.345
|
0.144
|
Cholesterol
|
mg
|
0
|
0
|
Phytosterols
|
mg
|
0
|
31
|
Amino Acids
|
|||
Tryptophan
|
g
|
0.02
|
0.006
|
Threonine
|
g
|
0.085
|
0.024
|
Isoleucine
|
g
|
0.089
|
0.023
|
Leucine
|
g
|
0.128
|
0.033
|
Lysine
|
g
|
0.088
|
0.03
|
Methionine
|
g
|
0.034
|
0.006
|
Cystine
|
g
|
0.036
|
0.012
|
Phenylalanine
|
g
|
0.076
|
0.018
|
Tyrosine
|
g
|
0.041
|
0.032
|
Valine
|
g
|
0.122
|
0.028
|
Arginine
|
g
|
0.077
|
0.017
|
Histidine
|
g
|
0.037
|
0.011
|
Alanine
|
g
|
0.134
|
0.045
|
Aspartic acid
|
g
|
0.645
|
0.176
|
Glutamic acid
|
g
|
0.295
|
0.072
|
Glycine
|
g
|
0.108
|
0.025
|
Proline
|
g
|
0.61
|
0.049
|
Serine
|
g
|
0.128
|
0.037
|
Alcohol, ethyl
|
g
|
0
|
0
|
Caffeine
|
mg
|
0
|
0
|
Theobromine
|
mg
|
0
|
0
|
Flavonoids
|
|||
Cyanidin(1)(2)
|
mg
|
0
|
0.5
|
(+)-Catechin(2)(3)(4)(5)
|
mg
|
0
|
1.6
|
(-)-Epicatechin(2)(3)(4)(5)
|
mg
|
0
|
0.5
|
Quercetin(2)(5)(6)
|
mg
|
0
|
5.5
|
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