Lady Finger (Hibiscus esculentus) or Okra (Bhindi)

Abelmoschus esculentusv Or Hibiscus esculentus: All About Okra or Bhindi

English Names - Gumbo, Lady Finger, Okra.

Ayurvedic Names - Bhaandi, Bhindaka, Bhendaa.

Common Names – Baamiyaa, Vendai, Bhindi, Raamturai.

Health Benefits of Okra (Bhindi):

·       Immature pods (decoction) — emollient, demulcent and diuretic (in catarrhal affections, ardor urine, dysuria, dysentery).

·       Seeds—antispasmodic.

·       Fatty fraction of the fresh watery extract of the seeds causes destruction of cancerous cell growth in vitro. The pods are reported to exhibit antitumour activity. An ethanolic extract of pods was effective against Grampositive bacteria.

·       The ripe fruits contain quercetin, hyperin (hyperoside), hydrolysate of precipitated mucilage, proanthocyanidins, D-glucose, D-glucuronic and galacturonic acids.

·       Fresh flowers contain flavonol glycosides and anthocyanins.

·       Decoction of young okra fruit is used to treat inflammation of a mucous membrane, especially of the respiratory tract, accompanied by excessive secretions.

·       Okra juice is used to treat sore throat associated with coughing

·       Decoction of okra leaves, fruits and leaves are used to treat urinary problems, such as painful urination and other genitourinary problems including gonorrhea and syphilis.

·       Okra leaves and roots used as poultice for wounds

·       Okra juice used to treat diarrhea with fever and related abdominal pains

·       Okra juice used to treat skin itchiness and as skin moisturizer.

·       Okra leaves used for inflammation

·       Okra fruits are eaten to treat involuntary discharge of semen

·       Roasted okra seeds are used to promote sweating

·       Okra seeds are used to treat and prevent muscle spasms

·       Decoction of okra is used to treat fever, headache and arthritis.

·       Okra is rich in fiber that absorbs water and improves the bulk of stool. Very effective against diarrhea and constipation.

·       Okra’s mucilage binds with cholesterol and bile acids and expelled through stool from the body.

·       Okra helps in lowering the blood sugar level by blocking the absorption of sugar in the intestinal tract.

·       Okra’s mucilage acts as a lubricant and a laxative for the intestinal tract facilitating the easy passage of waste.

·       Okra is believed to smoothen the skin and prevent the eruption of pimples and acne.

Nutritional Profile of Okra (Abelmoschus Esculentusv)

Okra (raw)
Carbohydrate Factor: 3.57 Fat Factor: 8.37 Protein Factor: 2.44 Nitrogen to Protein Conversion Factor: 6.25
Refuse: 14% Refuse Description: Crown and tips
Nutrient (Proximates)	Unit	per 100 g
Water	g	89.58
Energy	kcal	33
Protein	g	1.93
Total lipid (fat)	g	0.19
Ash	g	0.86
Carbohydrate, by difference	g	7.45
Fiber, total dietary	g	3.2
Sugars, total	g	1.48
Sucrose	g	0.6
Glucose (dextrose)	g	0.32
Fructose	g	0.57
Lactose	g	0
Maltose	g	0
Galactose	g	0
Starch	g	0.34
Minerals
Calcium, Ca	mg	82
Iron, Fe	mg	0.62
Magnesium, Mg	mg	57
Phosphorus, P	mg	61
Potassium, K	mg	299
Sodium, Na	mg	7
Zinc, Zn	mg	0.58
Copper, Cu	mg	0.109
Manganese, Mn	mg	0.788
Selenium, Se	µg	0.7
Vitamins
Vitamin C, total ascorbic acid	mg	23
Thiamin	mg	0.2
Riboflavin	mg	0.06
Niacin	mg	1
Pantothenic acid	mg	0.245
Vitamin B-6	mg	0.215
Folate, total	µg	60
Folic acid	µg	0
Folate, food	µg	60
Folate, DFE	µg	60
Choline, total	mg	12.3
Vitamin B-12	µg	0
Vitamin B-12, added	µg	0
Vitamin A, RAE	µg	36
Retinol	µg	0
Carotene, beta	µg	416
Carotene, alpha	µg	27
Cryptoxanthin, beta	µg	0
Vitamin A, IU	IU	716
Lycopene	µg	0
Lutein + zeaxanthin	µg	280
Vitamin E (alpha-tocopherol)	mg	0.27
Vitamin E, added	mg	0
Tocopherol, beta	mg	0
Tocopherol, gamma	mg	0.16
Tocopherol, delta	mg	0
Vitamin D (D2 + D3)	µg	0
Vitamin D	IU	0
Vitamin K (phylloquinone)	µg	31.3
Lipids
Fatty acids, total saturated	g	0.026
Fatty acids, total monounsaturated	g	0.017
Fatty acids, total polyunsaturated	g	0.027
Fatty acids, total trans	g	0
Cholesterol	mg	0
Phytosterols	mg	24
Amino Acids
Tryptophan	g	0.017
Threonine	g	0.065
Isoleucine	g	0.069
Leucine	g	0.105
Lysine	g	0.081
Methionine	g	0.021
Cystine	g	0.019
Phenylalanine	g	0.065
Tyrosine	g	0.087
Valine	g	0.091
Arginine	g	0.084
Histidine	g	0.031
Alanine	g	0.073
Aspartic acid	g	0.145
Glutamic acid	g	0.271
Glycine	g	0.044
Proline	g	0.045
Serine	g	0.044
Alcohol, ethyl	g	0
Caffeine	mg	0
Theobromine	mg	0
Flavonoids
Flavonols
Isorhamnetin	mg	0
Kaempferol	mg	0
Quercetin	mg	21
Isoflavones
Daidzein	mg	0
Genistein	mg	0