BODY ODOR: CAUSE, PREVENTION AND REMEDIES
Aromatic appeal is,
to some extent, subjective. The sense of smell is primal, mysterious, and deeply
personal. In fact, body odors provide subconscious information about a
potential mate’s genetic compatibility, social status, and reproductive vigor.
Fluctuations in female hormones temper a woman’s olfactory sensitivity.
What creates a
person’s signature aroma? A lot of things: diet, overall state of health, age, emotional
state, levels of certain hormones, hygiene, and some medications. Some diseases
create characteristic chemicals detectable on skin and in breath. The armpits
are the usual source. Armpit sweat, which is richer in proteins and fats than
secretions from the sweat glands covering most of your skin, doesn’t stink
until bacteria that normally colonize your skin break down chemicals in sweat
into acids. What can you do?
•
Bathe regularly, paying special attention to your armpits
and bottom. Use a mild soap with a natural (plant-derived) fragrance in place
of harsh antibacterial soaps.
•
Wear natural fabrics. These allow your sweat to evaporate
freely. In winter, you can’t beat wool for warm and wicking action.
•
Eat more fruits and vegetables.
•
Harness the antibacterial and aromatic properties of
plant essential oils.
RECIPES TO REDUCE BODY ODOR
TAKE A POWDER
Using just two
pantry ingredients, this recipe is quick, easy, and effective. Essential oils
add sweetness to this natural remedy.
¼ cup (55 g) baking
soda
¼ cup (32 g) corn
starch
Preparation and use: Mix the baking soda and corn starch together in a small glass dish. Apply
to underarms with a clean makeup pad. Apply to feet and the insides of shoes to
sop up foot odors. Recipe Variation: Add 10 to 12 drops of
lavender or another favourite essential oil per ½ cup (87 g) of the mixture.
Drop the oil into a bowl, pour the powder mixture into a sieve, and shake it
into the oil, gradually mixing the two to blend. Baking soda is a
natural odor eliminator. Corn starch absorbs excess moisture. Warning:
Be careful not to inhale the particles.
COCONUT TEA TREE DEODORIZER
2 tablespoons (28 g)
virgin coconut oil
1 tablespoon (14 g)
grated beeswax
8 drops tea tree
essential oil
2 tablespoons (28 g)
baking soda
2 tablespoons (16 g) corn
starch
Preparation
and use: In a saucepan over low heat, melt the coconut oil and
beeswax. Once melted, remove from the heat. Immediately add the essential oil,
baking soda, and corn starch and stir to combine. Pour the mixture into a
clean, dry, empty push-style deodorant container (recycle a used one). Use a
spatula or butter knife to pack in the mixture and smooth over the top. Virgin
coconut oil is antibacterial and an emollient. Tea tree oil is antimicrobial. Beeswax
holds the mixture together, smells pleasant, and soothes irritated skin.
LAVENDER-APPLE CIDER VINEGAR WASH
A refreshing spray of this underarm elixir has post
shower power.
¼ cup (60 ml) apple
cider vinegar
6 drops lavender
essential oil
Preparation
and use: Place the ingredients in a small, clean spray bottle,
cap, and shake. Spritz on underarms after a shower or bath. Apple cider
vinegar lowers the pH level of the skin (that is, makes the skin more acidic),
discouraging bacteria that turn body sweat into body odor. Lavender discourages
bacterial growth and adds a scent-ual lift.
SAGE THERAPY
2 tablespoons (5 g)
crushed or chopped fresh sage
¼ cup (60 ml) apple
cider vinegar
Preparation
and use: Combine the sage and vinegar in the small, clean jar. Cap
and shake the mixture until the sage is thoroughly soaked. Place the mixture in
the pantry or cabinet for about a week. (This allows the vinegar to extract the
essence of the sage.) When the vinegar smells strongly of sage, the potion is
ready. Strain the mixture through cheesecloth and pour it into a small, clean
spray bottle. Spritz your underarms, feet, or other body parts prone to odor.
Sage has a drying effect and is antimicrobial. Combined with the pH reducing
apple cider vinegar, it makes a perfect elixir for reducing perspiration and body
odor.
VINEGAR SPRITZ
¼ cup (60 ml) white
vinegar
12 drops favourite
essential oil (eucalyptus, rosemary, lemon, lavender, or tea tree)
Preparation
and use: Mix the vinegar and essential oil(s) of your choice. Pour
the mixture into a clean spray bottle, cap it tightly, and shake. Spritz your
underarms and all over your body. Vinegar is acidic, which inhibits bacterial
growth. Essential oils (such as rosemary, eucalyptus, tea tree oil, lemon, and lavender)
are antibacterial.
ESSENTIALLY YOURS
Essential oils
not only fight bacteria and microbes, keeping you at your freshest, but they
infuse your home with soothing scent.
¼ cup (60 ml) witch
hazel
1 tablespoon (15 ml)
vodka
10 drops tea tree oil
10 drops lavender
essential oil
5 drops eucalyptus
essential oil
5 drops sage
essential oil
Preparation
and use: In a clean spray bottle, mix the witch hazel and vodka.
Add all the essential oils. Cap and shake the bottle until the ingredients are
completely blended. Spritz away at those odiferous body parts. Witch hazel
is astringent and antiseptic; vodka is antibacterial. Lavender, eucalyptus, and
sage essential oils are antibacterial, while tea tree oil is antimicrobial.
Sage also has drying properties.
ALOE ZEST
¼ cup (115 g) Aloe
vera gel
6 drops eucalyptus
essential oil
6 drops lavender
essential oil
Preparation
and use: In a small, clean jar, mix the aloe gel with the essential
oils, and then shake the jar vigorously until the ingredients are fully
blended. With a clean pad or cloth, dab the mixture onto your armpits after
showering for a zesty feel and deodorizing action. Aloe Vera is
antiseptic and soothing. The essential oils are antibacterial.
HYDRO SOLUTION
1 cup (235 ml) water
1 teaspoon (5 ml)
hydrogen peroxide (3 percent solution)
Preparation
and use: Mix the water and hydrogen peroxide. Using a clean
washcloth or pad, wipe the solution on your underarms, feet, or groin and feel
refreshed. Hydrogen peroxide is antibacterial.
REFRESHING BATH FIZZIE
This recipe comes from one of the staff at a Denver herb
store called Apothecary Tinctura. It leaves you smelling clean and feeling refreshed.
¼ to ½ cup (60 to 120
ml) witch hazel
½ cup (115 g) citric
acid
1 cup (220 g) baking
soda
15 drops eucalyptus
essential oil
10 drops bay laurel
essential oil
Preparation
and use: Pour the witch hazel into a small, clean spray bottle. In
a small bowl, combine the citric acid and baking soda. Add the essential oils
to the powder one drop at a time, stirring constantly to distribute evenly.
Pick up the mixture in your hands and spritz two times with witch hazel. Keep
shaping and spritzing the material with your hands until you have a ball that’s
moist but not soggy. Press into muffin tins, filling halfway. Once dry, pop out
the fizzies and store in a tightly capped jar. Add one fizzie to a warm bath.
The citric acid and baking soda are delivery systems for the refreshing
aromatic essential oils. Eucalyptus and bay laurel essential oils are
antibacterial agents that help counter odor-causing skin bacteria.
WHEN TO CALL THE DOCTOR
•
If you are staying clean,
practicing good hygiene, eating well, and still experiencing body odor, make an
appointment with your doctor. Some medical conditions and medications alter
body smells. Also, a condition called hyperhidrosis leads to excessive sweating.
•
Also see your doctor if you
notice unusual vaginal odors or discharge. Refrain from using commercially sold
vaginal sprays and douches. These products can upset the acid-base balance and
kill resident microbes that defend against infection-causing microbes. Plus, if
you do have an infection, the pressure of douching can cause the “bad” microbes
to ascend into your pelvic organs.
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