Botanical name: Averrhoa
carambola L.
Other names: Star fruit,
Bilimbi, Belimbing
Sanskrit: Karmaranga,
Karuka
Hindi: Kamarang
English: Carambol,
Carambola apple, Karazola, Coromandal gooseberry, Star fruit
Malayalam: Chaturappuli,
Irumbanpuli, Karappola
Health benefits of star
fruit
• Minerals in significant amounts. It provides all of
the minerals necessary for a healthy diet, although in small amounts. It is
very rich source of potassium which helps controlling heart rate and blood
pressure; thus, counters bad influences of sodium.
• The consumption of carambola helps relieves one of
constipation due to intestinal atony.
• It is also rich source of soluble vegetable fibres. The
fibre present in carambola, helps absorb excess cholesterol in the body and
eliminates it. The dietary fibers also help protect the mucous membrane of the
colon from exposure to toxic substances by binding to cancer-causing chemicals
in the colon.
• Star fruit has been commonly believed to stimulate the
flow of milk in lactating women.
• The roots of Carambo tree is used to heal the swelling
that occurs in the whole body due to the bite of Russell’s viper.
• Star fruit is one of the very low calorie exotic
fruits. Nonetheless, it has an impressive list of essential nutrients, antioxidants,
and vitamins required for well-being.
• Star fruit contains good quantities of vitamin-C which
helps the human body develop resistance against infectious agents and scavenge
harmful, pro-inflammatory free radicals from the body.
• Star fruit is rich in antioxidant phyto-nutrients
polyphenolic flavonoids. Some of the important flavonoids are quercetin,
epicatechin, and gallic acid. These compounds help protect from deleterious
effects of oxygen derived free radicals by warding them off the body.
• Star fruit is a good source of B-complex vitamins. These
vitamins help as co-factors for enzymes in metabolism as well as in various synthetic
functions inside the body.
In India, ripe fruit is
administered to halt haemorrhages and to relieve bleeding haemorrhoids. In
Brazil, carambola is recommended as a diuretic for kidney and bladder
complaints.
Nutritional Values:
Carambola
(Starfruit) - Raw
|
|||
Carbohydrate Factor: 3.6 Fat Factor: 8.37 Protein
Factor: 3.36 Nitrogen to Protein Conversion Factor: 6.25
|
|||
Refuse: 3% Refuse Description: Seeds and stem end
|
|||
Nutrient (Proximates)
|
Unit
|
1Value per100g
|
|
Water
|
g
|
91.38
|
|
Energy
|
kcal
|
31
|
|
Protein
|
g
|
1.04
|
|
Total lipid (fat)
|
g
|
0.33
|
|
Ash
|
g
|
0.52
|
|
Carbohydrate, by difference
|
g
|
6.73
|
|
Fiber, total dietary
|
g
|
2.8
|
|
Sugars, total
|
g
|
3.98
|
|
Minerals
|
|||
Calcium, Ca
|
mg
|
3
|
|
Iron, Fe
|
mg
|
0.08
|
|
Magnesium, Mg
|
mg
|
10
|
|
Phosphorus, P
|
mg
|
12
|
|
Potassium, K
|
mg
|
133
|
|
Sodium, Na
|
mg
|
2
|
|
Zinc, Zn
|
mg
|
0.12
|
|
Copper, Cu
|
mg
|
0.137
|
|
Manganese, Mn
|
mg
|
0.037
|
|
Selenium, Se
|
µg
|
0.6
|
|
Vitamins
|
|||
Vitamin C, total
ascorbic acid
|
mg
|
34.4
|
|
Thiamin
|
mg
|
0.014
|
|
Riboflavin
|
mg
|
0.016
|
|
Niacin
|
mg
|
0.367
|
|
Pantothenic acid
|
mg
|
0.391
|
|
Vitamin B-6
|
mg
|
0.017
|
|
Folate, total
|
µg
|
12
|
|
Folic acid
|
µg
|
0
|
|
Folate, food
|
µg
|
12
|
|
Folate, DFE
|
µg
|
12
|
|
Choline, total
|
mg
|
7.6
|
|
Vitamin B-12
|
µg
|
0
|
|
Vitamin B-12,
added
|
µg
|
0
|
|
Vitamin A, RAE
|
µg
|
3
|
|
Retinol
|
µg
|
0
|
|
Carotene, beta
|
µg
|
25
|
|
Carotene, alpha
|
µg
|
24
|
|
Cryptoxanthin,
beta
|
µg
|
0
|
|
Vitamin A, IU
|
IU
|
61
|
|
Lycopene
|
µg
|
0
|
|
Lutein +
zeaxanthin
|
µg
|
66
|
|
Vitamin E
(alpha-tocopherol)
|
mg
|
0.15
|
|
Vitamin E, added
|
mg
|
0
|
|
Vitamin D (D2 +
D3)
|
µg
|
0
|
|
Vitamin D
|
IU
|
0
|
|
Vitamin K
(phylloquinone)
|
µg
|
0
|
|
Lipids
|
|||
Fatty acids,
total saturated
|
g
|
0.019
|
|
Fatty acids,
total monounsaturated
|
g
|
0.03
|
|
Fatty acids,
total polyunsaturated
|
g
|
0.184
|
|
Cholesterol
|
mg
|
0
|
|
Amino Acids
|
|||
Tryptophan
|
g
|
0.008
|
|
Threonine
|
g
|
0.044
|
|
Isoleucine
|
g
|
0.044
|
|
Leucine
|
g
|
0.077
|
|
Lysine
|
g
|
0.077
|
|
Methionine
|
g
|
0.021
|
|
Phenylalanine
|
g
|
0.037
|
|
Tyrosine
|
g
|
0.044
|
|
Valine
|
g
|
0.05
|
|
Arginine
|
g
|
0.021
|
|
Histidine
|
g
|
0.008
|
|
Alanine
|
g
|
0.071
|
|
Aspartic acid
|
g
|
0.098
|
|
Glutamic acid
|
g
|
0.148
|
|
Glycine
|
g
|
0.05
|
|
Proline
|
g
|
0.05
|
|
Serine
|
g
|
0.083
|
|
Alcohol, ethyl
|
g
|
0
|
|
Caffeine
|
mg
|
0
|
|
Theobromine
|
mg
|
0
|
Safety profile
Star fruit is one of the
plant sources that contain highest concentration of oxalic acid which is been
considered as anti-nutrient compound. It also predisposes to a condition known
as oxaluria, a condition which may leads to the formation of oxalate kidney
stones. In some people with impaired kidney function, its consumption may
result in renal failure and may cause death. People with known kidney disease
should therefore, advice to avoid eating star fruit.
Further, Star fruit, like
grapefruit, has been found to interact adversely with many drugs It is
therefore, strongly advised to consult your healthcare practitioner before
eating star fruit or its products if taking any kind of pharmaceutical drugs.
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