Abiyuch, Raw Garlic Pear, Crateva religiosa

Fruit Name- Abiyuch

Common Name - Raw Garlic Pear

Botanical Name- Crateva religiosa Uses in Ayurveda Bark is especially useful for urinary complaints such as kidney, bladder stone, fever and to relieve from vomiting. For bruise fresh leaves of Crataeva Religiosa grinded well with a little vinegar or lime water or hot water and applied to the skin as paste, it takes 10 to 20 minutes to obtain rubefacient effect. A part of the leaves applied to soles of feet to relive swelling and burning sensation.   Parts Used   Bark leaves and root bark. Abiyuch, raw garlic pear Crateva religiosa Common Name: Garlic Pear       Carbohydrate Factor:                                                  3.6  Fat Factor:                                                                     8.37  Protein Factor:                                                             3.36 Nitrogen to Protein Conversion Factor: 6.25           Nutrient Unit 1Value per100g (Proximates) Water g 79.9 Energy kcal 69 Energy kJ 290 Protein g 1.5 Total lipid (fat) g 0.1 Ash g 0.9 Carbohydrate, by difference g 17.6 Fiber, total dietary g 5.3 Sugars, total g 8.55 Sucrose g 0.05 Glucose (dextrose) g 4.5 Fructose g 3.8 Lactose g 0 Maltose g 0.2 Galactose g 0 Minerals     Calcium, Ca mg 8 Iron, Fe mg 1.61 Magnesium, Mg mg 24 Phosphorus, P mg 47 Potassium, K mg 304 Sodium, Na mg 20 Zinc, Zn mg 0.31 Copper, Cu mg 0.057 Manganese, Mn mg 0.182 Vitamins     Vitamin C, total ascorbic acid mg 54.1 Vitamin A, RAE µg 5 Retinol µg 0 Carotene, beta µg 60 Carotene, alpha µg 0 Vitamin A, IU IU 100 Lipids     Fatty acids, total saturated g 0.014 

Quinoa (Chenopodium quinoa) बथुआ

Quinoa

It is a pseudo cereal rather than a true cereal, or grain, as it is not a member of the true grass family. As a chenopod, quinoa is closely related to species such as beetroots, spinach and tumbleweeds.

The popularity of quinoa in non-indigenous regions has raised concerns over food security. Due to continued widespread poverty in regions where quinoa is produced, and because few other crops are compatible with the soil and climate in these regions, it is suggested that the inflated price of quinoa disrupts local access to food supplies.

International Year of Quinoa

The United Nations General Assembly declared 2013 as the "International Year of Quinoa" in recognition of ancestral practices of the Andean people, who have preserved quinoa as food for present and future generations, through knowledge and practices of living in harmony with nature. The objective is to draw the world’s attention to the role that quinoa plays in providing food security, nutrition and poverty eradication, in support of achieving Millennium Development Goals.

Quinoa was important to the diet of pre-Columbian Andean civilizations. Today, people appreciate quinoa for its nutritional value. Quinoa has been called a superfood. Protein content is very high for a cereal/pseudo-cereal (14% by mass), yet not as high as most beans and legumes. Quinoa's protein content per 100 calories is higher than brown rice, potatoes, barley and millet, but is less than wild rice and oats. Nutritional evaluations of quinoa indicate that it is a source of complete protein. Furthermore, it is a good source of dietary fiber and phosphorus and is high in magnesium and iron. Quinoa is also a source of calcium, and thus is useful for vegans and those who are lactose intolerant. Quinoa is gluten-free and considered easy to digest. Because of all these characteristics, quinoa is being considered a possible crop in NASA's Controlled Ecological Life Support System for long-duration human occupied spaceflights.

Nutritional value
Quinoa, uncooked
Nutritional value per 100 g (3.5 oz)
Energy	1,539 kJ (368 kcal)
Carbohydrates	64 g
- Starch	52 g
- Dietary fibre	7 g
Fat	6 g
- polyunsaturated	3.3 g
Protein	14 g
- Tryptophan	0.167 g
- Threonine	0.421 g
- Isoleucine	0.504 g
- Leucine	0.840 g
- Lysine	0.766 g
- Methionine	0.309 g
- Cystine	0.203 g
- Phenylalanine	0.593 g
- Tyrosine	0.267 g
- Valine	0.594 g
- Arginine	1.091 g
- Histidine	0.407 g
- Alanine	0.588 g
- Aspartic acid	1.134 g
- Glutamic acid	1.865 g
- Glycine	0.694 g
- Proline	0.773 g
- Serine	0.567 g
Water	13 g
Thiamine (vit. B1)	0.36 mg (31%)
Riboflavin (vit. B2)	0.32 mg (27%)
Vitamin B6	0.5 mg (38%)
Folate (vit. B9)	184 μg (46%)
Calcium	36 mg (4%)
Iron	4.6 mg (35%)
Magnesium	197 mg (55%)
Phosphorus	457 mg (65%)
Potassium	563 mg (12%)
Zinc	3.1 mg (33%)
Source: USDA Nutrient Database