Gala Apples, (raw with skin) Nutritional
Values
Gala Apple is native to New Zealand and is
a cross of Kidd’s Orange and Golden Delicious Apple. The Gala Apple is
pleasantly and aromatically-sweet, snappy, firm and crispy with golden skin and
a brilliant rosy red skin overtone. It is best for eating raw and good for
pies, sautéing, or slow baking, snacking and salads making.
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Gala Apples
(raw with skin) Nutritional Values
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Refuse: 9%
Refuse Description: Core and stem
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Nutrient
(Proximates)
|
Unit
|
1Value per100g
|
|
|
Water
|
g
|
85.76
|
|
|
Energy
|
kcal
|
57
|
|
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Energy
|
kJ
|
237
|
|
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Protein
|
g
|
0.25
|
|
|
Total lipid
(fat)
|
g
|
0.12
|
|
|
Ash
|
g
|
0.2
|
|
|
Carbohydrate, by
difference
|
g
|
13.68
|
|
|
Fiber, total
dietary
|
g
|
2.3
|
|
|
Sugars, total
|
g
|
10.37
|
|
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Sucrose
|
g
|
2.78
|
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Glucose (dextrose)
|
g
|
1.66
|
|
|
Fructose
|
g
|
5.93
|
|
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Starch
|
g
|
0.05
|
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Minerals
|
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Calcium, Ca
|
mg
|
7
|
|
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Iron, Fe
|
mg
|
0.12
|
|
|
Magnesium, Mg
|
mg
|
5
|
|
|
Phosphorus, P
|
mg
|
11
|
|
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Potassium, K
|
mg
|
108
|
|
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Sodium, Na
|
mg
|
1
|
|
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Zinc, Zn
|
mg
|
0.05
|
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Copper, Cu
|
mg
|
0.021
|
|
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Manganese, Mn
|
mg
|
0.037
|
|
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Vitamins
|
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Thiamin
|
mg
|
0.017
|
|
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Riboflavin
|
mg
|
0.029
|
|
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Niacin
|
mg
|
0.075
|
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Pantothenic acid
|
mg
|
0.055
|
|
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Vitamin B-6
|
mg
|
0.049
|
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|
Folate, total
|
µg
|
3
|
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Folate, food
|
µg
|
3
|
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Choline, total
|
mg
|
3.4
|
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Vitamin A, RAE
|
µg
|
1
|
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Carotene, beta
|
µg
|
11
|
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Cryptoxanthin, beta
|
µg
|
11
|
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Vitamin A, IU
|
IU
|
28
|
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Lutein + zeaxanthin
|
µg
|
11
|
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Vitamin E (alpha-tocopherol)
|
mg
|
0.18
|
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Vitamin K (phylloquinone)
|
µg
|
1.3
|
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Flavonoids
|
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Anthocyanidins
|
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Cyanidin
|
mg
|
1.2
|
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Flavan-3-ols
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(+)-Catechin
|
mg
|
1.4
|
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(-)-Epigallocatechin
|
mg
|
0.7
|
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(-)-Epicatechin
|
mg
|
6
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(-)-Epigallocatechin 3-gallate
|
mg
|
0.1
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Flavonols
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Quercetin
|
mg
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3.8
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Picture of Gala Apple
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